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About Me
Hi, I'm Nic Bentley
I am a personal trainer and my goal is to help you improve yourself through tailored to you fitness regimes. We’ll be achieving this through a combination of procedures focusing upon muscular, aerobic and anaerobic exercises. Evolving to take on endurance and weight regimes so that you’ll not only look and feel better about yourself but be more capable and confident too.
Based in the West Midlands I am a Black Belt Tae Kwon Do teacher. My other fitness passions are football, running half marathons - and recently ‘wild’ swimming. I aim to show you how exercise and hard work can not only be rewarding but fun.
For your first step go to ‘services’ where there’s a detailed breakdown of what is involved and where your personal training will take place.
Let’s Talk
Whether you want to get cracking straight away or you’d like to talk through what your personalised regime will involve - get in touch. Fill in your details here and click ‘I’m ready’, or scroll down to the very bottom of the page and pick up the phone. There’s no obligation, just a chance to get to know each other and talk through what’s involved.
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Quotes
' After an eight year study it is found diet and exercise reduce the chance of dementia by a third'
BBC News 14th July 2019
'Nic has a very inspiring back story'
Rachel Lifestyle Fitness Instructor and Teacher.
'If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation'
Robert Butler- National institute on Ageing
